Category Archives for "Mental Health"
Every conversation a manager has with a team member who may be experiencing mental ill health will be different. Sometimes, a team member may feel able to be very open with their manager from the very first meeting.
In other situations, it may be difficult for the team member to open up and might take several conversations.
Below are a few tips and considerations for a manager to think about when approaching a conversation with a team member.
No doubt, we have all known someone whose personality does not seem to be consistent; they have these extreme mood swings where one day they seem “high” with a kind of hyper-energy and another day they are down in the dumps, moody, depression.
Sometimes you feel as if you don’t know where you stand with them because even the words they speak can be one thing on one day, but a completely different thing on another day. It might not even have occurred to you that these people might well be manic depression.
Dysthymic Disorder is a low-grade and yet chronic depression characterized by feelings of sadness or depression associated with lack of interest to do things and including some physical symptoms such as lack of energy, sleep, and concentration.
A huge 80% of all mothers experience the ‘baby blues’, which classically arrive in the first week after the birth (often on day four!) and are usually dispelled after a few days with plenty of support from your partner, family and friends.
For one in ten new mums, however, ‘the blues’ last longer than two weeks and are often a sign that postnatal depression is developing. Postnatal depression can begin at any time during the first year. It can be experienced by first time mums, mums who already have several children and even fathers – although theirs usually kicks in later, around 3-6 months after the birth. Postnatal depression can also affect women who have had a miscarriage or stillbirth.
While Depression and Anxiety are two different medical conditions, their symptoms, causes, and treatments can often overlap. Try asking someone to name two common mental health problems, chances are they will think of anxiety and depression. Despite the fact that they are commonly referenced in conversation, people still struggle sometimes to determine the difference between these two conditions. This is because many people with anxiety also develop depression and vice versa.
Depression is a very serious mood disorder that can affect anyone regardless of age, gender, race, social status or ethnicity. Depression is an illness that affects your body, mind, disposition, sleep and your thoughts.
This condition can be caused by many factors. There can also be a genetic component to depression.
Have you been told that you have a diagnosis of depression? Do some of the feelings and experiences listed here get in the way of living your life the way you want to?
Juliette Kellow and Dr Sarah Brewer take a look at some of the best foods to eat for brain health. We can't reverse all the brain changes that come with getting older. But as we find out about how ageing affects the brain, research offers up new food solutions to slow cognitive decline, boost mood, improve memory, and protect against dementia and stroke.
It's well-known that traumatic experiences in childhood increase the likelihood of depression and other mental health problems in adult life.
However, an investigation suggests that there could well be an upside to these childhood experiences as well.
People who reported that they'd experienced the death of a close family member or parental separation before the age of 17 showed increased levels of empathy, a greater ability to see things from alternative perspectives and had a better understanding of other people's emotional states.
Although the UK’s awareness of mental health care has improved radically since the 1960s, there is still an associated stigma that would surprise most Americans. For instance, a visit to a psychologist in the US is perceived as somewhat routine, but that’s not so in Britain, where seeking therapy is a big step – it’s an admission of an illness that is considered shameful, so therapy sessions would probably be kept secret.
To put it in a short little phrase, binaural beats are like exercises for the mind. It’s because they are known to help with memory, mood, cognition, and in the treatment of diseases connected to the brain, like Alzheimer’s and dementia.