If you have difficulty falling asleep, staying asleep, and waking up very early in the morning, you may have insomnia. It is not enough to close your eyes, and count sheep and hope you will eventually enter the world of snooze.
Stress relief begins by knowing specific coping strategies that you can apply to your life every day. We can never eliminate all our stress, but we can learn ways to decrease it and deal with it. This can help to prevent stress-related illnesses, and ensure you live a healthier life.
You know you can flex your muscles to make a difference in your body’s fitness, but did you know that you can exercise your brain to achieve intellectual powers and gain a better memory and increase your mental ability to improve your overall mental health.
Stress triggers a series of physiological changes to take place, allowing you to either fight a perceived threat or run away from it, being the flight phase. (fight-or-flight response) and typically, following that reaction; your body should then relax. However, too much constant stress can have an adverse effect on your long-term health.
Although depression is not a normal situation for the elderly, it is quite common. It affects roughly 20% of the elderly population, a rate twice as high as the general population (10%).
The following article looks at some unfamiliar causes of depression. Albeit, there are plenty of examples to choose from in the study literature.
What is depression
Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life.
It is usual for all people in relationships to have their ups and downs. After all, no two people are alike, and we share a vast amount of personal information that we wouldn’t necessarily feel comfortable sharing with others.
However, any relationship requires a certain amount of giving and acceptance, and this should naturally be a reciprocal process.
Do you ever feel like you aren't deserving of your success?
Maybe you got a promotion at work, or your business started rolling. But instead of feeling happy or joyful, you question why this would happen to someone like you.
If you feel like this, you aren't alone!
This feeling is now commonly known as "Impostor Syndrome."
The first thing you need to understand about fear is that everyone is afraid. Fear is a raw human emotion that has kept us alive for hundreds of thousands of years.
Without a healthy sense of fear, our ancestors would have been eaten by sabre-toothed tigers or T-rexes straight off the bat.
Fear is what stops you from taking unnecessary risks and getting yourself into serious trouble.
Learn some exercises to help stay calm and focus
You might wonder: 'If breathing is automatic, why do I even need to think about it?' Well, we can all slip into habits - shallow breathing, for example, or holding your breath - that isn't always the most helpful.
It’s easy to think of emotions as being positive or negative, but it can be helpful to see them merely as information - whether they be good, bad or indifferent. An emotional feeling is just your body’s way of telling you that something around you needs your attention. For example, when you hear a sudden loud noise, you feel scared.
If you believe someone you know is displaying a change in behaviour or mood which you feel may be potential red flags of poor mental health/mental illness. Many people have mental health concerns from time to time.
But a mental health concern, then becomes a mental illness when ongoing signs and symptoms affect your ability to function independently.
There is increasing evidence that being optimistic about life has measurable benefits, not just for your mental health, but your physical well-being too.
Scientific studies have shown that as you become happier, your life will improve in all sorts of ways. You’re even likely to have a longer life, just from being more hopeful and optimistic.
People who suffer from Social Anxiety Disorder become very adept at avoidance or safety behaviours.
It’s a natural reaction to something that feels bad, and of course, they will do whatever it takes to avoid those situations.
But unwittingly, they are reinforcing their anxiety and even making it worse. Have a look at the common avoidance behaviours, and see if in trying to minimise exposure, you’re feeding the beast.
Choosing to unlock your potential is a big commitment. It will be worth the effort, but it’s smart to set up built-in motivation before you need it. There may be setbacks and times when you question if the goal is worth the time and energy it requires to reach it.
Emotional wisdom is the collective knowledge and experience that result from having lived a life of dynamic diversity. You obtain emotional wisdom by learning from past mistakes and taking that which you’ve learned into the future with you.
The way you organise your home sends messages about what is important to you. Some people prioritise books, bookshelves, and a comfortable reading chair or sofa. A movie buff will set up a living room that is essentially a home cinema. Or someone who loves cooking will have the kitchen as the centre of their home.
Everyone worries during their life. When it spurs you to take action to solve problems, worrying can even be helpful. However, if you are preoccupied with worst-case scenarios, and have a chronic case of the “what-if,” worry quickly becomes a problem. Unrelenting fears and anxious thoughts can be paralysing.