Category Archives for "Resilience"
Emotions are something you can’t see and you can’t touch them either. But one thing you can do, and that is to feel them! Some people are excellent at having their emotions buried down in the recesses of their being, protecting themselves from being hurt by other people.
Dr Jonathan Leach looks at the role friends play within the recovery state of a person mental health problems. How friendship and support, even from a stranger can be therapeutic.
‘Quite often talking is the best form of therapy and having someone who knows you, who you can confide in and can talk back to you on a personal level based on the fact they know you, can sometimes be very comforting.’
(Service user quoted in Leach, 2015)