Category Archives for "Resilience"

Self-confidence or just arrogant

We live in a society where people go to great lengths to achieve that perfect selfie. Some individuals even make a pretty hefty living off  their looks.

These individuals are normally defined by the attention they receive but when the most significant determinant of self-esteem is only based on a person’s aesthetics, unhealthy patterns will develop.

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Is talking to a friend the best kind of therapy?

Dr Jonathan Leach looks at the role friends play within the recovery state of a person mental health problems. How friendship and support, even from a stranger can be therapeutic.

‘Quite often talking is the best form of therapy and having someone who knows you, who you can confide in and can talk back to you on a personal level based on the fact they know you, can sometimes be very comforting.’

(Service user quoted in Leach, 2015)

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