Category Archives for "Anxiety"
Stress, in itself, is not a bad thing. What makes all the difference is how you cope with it. Stress usually throws our life out of balance, sometimes causing physical and psychological problems.
Yet stress cannot be avoided, and so it is worth thinking about how to make the best possible use of it.
If you're feeling anxious about the state of the world at this moment, that's an appropriate reaction. It would be unusual not to be concerned: Since the coronavirus hit, we've all been bombarded with terrible news. With death and infection rates increasing daily, misinformation and rumours flood the internet. You may feel trapped in a horror movie with no hero coming to rescue you.
It's not normal to worry about something new every single day. If it interferes with your daily life, it's time to mention it to your doctor. You may think it is natural to worry about loved ones or to catch a plane on time. Nevertheless, when worrying becomes obsessive, and it may be a sign of an anxiety disorder.
While Depression and Anxiety are two different medical conditions, their symptoms, causes, and treatments can often overlap. Try asking someone to name two common mental health problems, chances are they will think of anxiety and depression. Despite the fact that they are commonly referenced in conversation, people still struggle sometimes to determine the difference between these two conditions. This is because many people with anxiety also develop depression and vice versa.