Many prominent psychologists and counsellors are employing Mindfulness-Based Cognitive Behavior Therapy (MiCBT) as a practical approach for their clients. Therapists are using this technique more and more for bipolar disorder.

Anxiety and depression for many can be disheartening, terrifying, and even debilitating.  The symptoms of anxiety can strike at any moment it seems and are usually related to a future event that may or may not happen, but the thought of it happening alone is quite enough to start the downward spiral.