To put it in a short little phrase, binaural beats are like exercises for the mind. It’s because they are known to help with memory, mood, cognition, and in the treatment of diseases connected to the brain, like Alzheimer’s and dementia.

If you are wondering what brain fog is, it’s basically just the opposite of when you feel calm, optimistic, level-headed and motivated. 

It’s understandable why it can rob one of happiness and inspiration, increasing the likelihood of depression and anxiety. 

Even the medical fraternity has not recognized this ‘condition’ as a real, specific health condition - in medical literature; brain fog is usually described as a ‘mild cognitive impairment’. And coffee doesn’t help!

Emotions are something you can’t see and you can’t touch them either. But one thing you can do, and that is to feel them! Some people are excellent at having their emotions buried down in the recesses of their being, protecting themselves from being hurt by other people.

What is emotional health? 

A very important part of each of our lives. In fact, if our emotional health is not good, it is not likely that our physical health will be up to par either. 

Emotional health is what helps you to reach your full potential, it enables you to work productively and it also helps you to cope with all the stresses and knocks of life effectively. All the above can’t function properly if your physical health is poor.

When caring for someone with dementia, you may begin to see that daily tasks become overwhelming as the dementia becomes more severe.  There are a few things to watch out for in this area.

Dr Jonathan Leach looks at the role friends play within the recovery state of a person mental health problems. How friendship and support, even from a stranger can be therapeutic.

‘Quite often talking is the best form of therapy and having someone who knows you, who you can confide in and can talk back to you on a personal level based on the fact they know you, can sometimes be very comforting.’

(Service user quoted in Leach, 2015)

All of us no doubt has experienced loneliness every now and then. This feeling of loneliness, it can drain one of self-esteem, it can cause us even to become depressed, and it can lead us to take on unnatural behavioral tendencies or death.

Have kids, they said. It’ll be fun, they said. When these little blessings hit the terrible two’s, things get real! We’ve held them and nurtured them from their first breath and it seems when they hit a certain age, toddler-hood, they turn into little imps running around controlling the universe. Oh, the tantrums!

As adults we tend to be opinionated about how teenagers have become in the last decade or so. Playing the devil’s advocate here, what if the teens and students are under a great deal of stress and we are simply refusing to acknowledge it?

Relationships are hard work. People get busy with life and simply neglect to nourish their union. Sometimes it turns into a competition for time between family, work and self-care. With all that happens in a day or even a week, what’s left over for sustaining a relationship?

Chronic pain. It’s horrendous, obviously painful, often debilitating and causes a plethora of other issues when conventional treatments fail. Chronic pain sufferers commonly experience anything from anxiety and depression to pain medication side-effects and addiction.

Life with kids is hectic, to say the least. If you’re lucky enough to get one down for a nap, the others will inevitably require your immediate undivided attention, the third snack for the day or your taxi skills to get to another activity. Busy mums are on the move!

Many prominent psychologists and counsellors are employing Mindfulness-Based Cognitive Behavior Therapy (MiCBT) as a practical approach for their clients. Therapists are using this technique more and more for bipolar disorder.

Anxiety and depression for many can be disheartening, terrifying, and even debilitating.  The symptoms of anxiety can strike at any moment it seems and are usually related to a future event that may or may not happen, but the thought of it happening alone is quite enough to start the downward spiral.