Protecting and nurturing your emotional health is just as important as safeguarding your physical well-being. Being emotionally healthy means understanding and regulating your own emotions, while also recognising and empathising with the feelings of others.

You can engage in many habits regularly, some every day and some now and then, that can help you maintain your mental and emotional health.

Here are our favourites:

Their morning routines and rituals guide successful people. Night routines are just as essential and very much influence our days as well. 

When we’re able to sleep well during the night, it will have a direct impact on our following day. When we are well-rested, we are healthier and productive and able to do all you had planned for that day.