Tag Archives for " treatment "
Like many of us, we have heard about mindfulness. I knew that it implied paying attention, opening our awareness to what is happening now, in the present moment, and accepting it without judging or trying to control it.
Mindfulness is unquestionably linked to breathing, yet we all know how to breathe because it is a natural phenomenon, and you would think it doesn't need the practice anyway?
Dysthymic Disorder is a low-grade and yet chronic depression characterized by feelings of sadness or depression associated with lack of interest to do things and including some physical symptoms such as lack of energy, sleep, and concentration.