Which therapy offers the best value for an anxious patient using either, Acceptance and Commitment Therapy (ACT), Cognitive behavioural therapy (CBT) or Dichotomy of control.
Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and the Dichotomy of Control are all types of therapies that can be effective for treating anxiety. However, the best therapy for an anxious patient in terms of value may vary depending on the individual's preferences, needs, and circumstances.
Although health professionals often use the term mental health, physicians recognise that many psychological disorders have physical roots. And this is why loneliness can significantly affect both your physical and mental health. In today’s fast-paced and connected world, it may seem counterintuitive to think loneliness is a prevalent issue. Loneliness is a serious problem that can significantly impact individuals. It is often referred to as the “loneliness epidemic” due to its increasing prevalence.
Anxiety is a common emotion experienced by people of all ages, but have we misunderstood its impact on teenage girls?
In today's fast-paced, high-pressure world, it is essential to understand the unique challenges that young girls face.
In our quest to unravel the complex workings of the human mind, we often encounter enigmatic conditions that confound our understanding.
One such condition is Alexithymia, also known as (AKA) emotional blindness. This fascinating yet little-known phenomenon profoundly affects one’s emotional well-being.
According to the National Institute of Mental Health, in 2020, young adults aged 18 to 24 had the highest prevalence of mental health issues. Though mental health issues are common among Gen Z, individuals born between 1995 and 2010.
They are growing up in an age of increased stress and anxiety. And being called the most depressed generation and are more likely to seek mental health counselling or therapy than their older counterparts.
As the Christmas holiday is approaching, many consider it a magical and charming time for adults and children alike. However, it’s the least wonderful time of the year for sunlight.
Self-talk: How often do you hear that little voice in your head tell you that you aren’t good enough? Negative self-talk can hinder your progress in life and hold you back from fulfilling your dreams.
There are ways to turn your inner voice into a positive one. Follow the ten tips below and create a new positive and pleasing voice that will build your confidence and improve your life.
An individual’s personality traits define how they perceive the world around them. It is a set of characteristics and features that cause them to think, feel, and behave in a particular way.
Personality traits are characteristic of enduring behavioural and emotional patterns rather than isolated occurrences.
Although all aspects of your personality stem from both nature and nurture, many models of personality types attempt to explain why we are the way we are.
So many terms have been used to indicate the inner voice, also known as inner monologue, internal dialogue, inner speech, verbal thoughts and the voice or chatter inside your head.
Does Everyone Have an Inner Voice?
According to the National Institute of Mental Health (NIMH), nearly 20 million Americans each year have a mental illness. These include major depressive disorder (MDD) and dysthymia, both considered forms of clinical depression.
While some people experience depression throughout their lives, others develop symptoms later in life, and this is especially true for women who tend to experience depression earlier than men.
Because women are nearly twice as likely as men to suffer from depression, they often don't seek treatment due to the belief their symptoms are typical, or they should get over it.
I’m sure you’ve heard about mental health issues before. And yes, they affect millions of us every year. But did you know that over half of us may experience some mental illness at least once during our lifetime?
Mental illness can be depicted as a disease which causes an individual to experience severe disturbances in their moods, thoughts, emotions, behaviours, or ability to function at work or home.
Feeling a bit down lately, maintaining a positive mood when life gives us lemons can be challenging. If you are feeling down, there are ways to help yourself feel better. Here are some natural remedies that will help lift your spirits and improve your well-being
In psychology, emotion is often defined as a complex state of feelings that result in physical and psychological changes that influence thought and behaviour.
In other words, It impacts how we feel, believe, and behave, and it also plays a role in determining how we manage social situations and make decisions.
Generation Snowflake has become the new norm. This article examines the nature of the Snowflake at the end of today’s cultural climate, and it also looks at the overly sensitive Snowflake characters of tomorrow. This article concludes by identifying some key characteristics of a Snowflake.