Tag Archives for " stress "

The Good, Bad, And The Ugly Side Of Emotions

In psychology, emotion is often defined as a complex state of feelings that result in physical and psychological changes that influence thought and behaviour.

 In other words, It impacts how we feel, believe, and behave, and it also plays a role in determining how we manage social situations and make decisions.

Continue reading

What Are The Benefits Of Meditation 

Many people are fatigued in today’s stressed out, distracted society and find life in the rat race frustrating. Few of us know what it feels like to slow down and be deliberate about actions and thoughts. Meditation can help you regain control in your out-of-control world.

Physical health is intertwined with mental health in a bidirectional fashion. Scientific evidence shows that changes in thinking patterns and behaviours affect neurological, endocrine, and immune systems. Contrarily, disruption in these biological systems negatively impacts on your mental health.

Continue reading

Pleased to meet you?

Why Do We Become People Pleasers?

Merriam-Webster defines a people pleaser, as “a person who has an emotional need to please others, often at the expense of his or her own needs or desires.”

People-pleasing is a state of mind where individuals convince themselves that pleasing others is much more important than their own happiness.

Continue reading

Monday Blues

If there is one thing we can all agree on, Mondays are the worst! Right? Well, what if that didn't have to be the case?  What if we could take a few easy steps and change our Monday's mindset, so they weren't that bad?

The following report includes nine powerful tips and three actionable steps you can take right away.  It also includes a list of suggested readings for those looking for even more information to beat those blues.

Continue reading

Herbs for Health and Wellness

Certain herbs have specific curative effects, and there are many. How­ever, it is not necessary, nor is there usually the time, to become an expert on the subject before you start. Do it gradually build up your botanical knowledge slowly and surely.

Begin by limiting your selection to familiar herbs to the garden and field varieties that flourish locally.

Continue reading

Five Benefits of Daily Optimism

There is increasing evidence that being optimistic about life has measurable benefits, not just for your mental health, but your physical well-being too. 

Scientific studies have shown that as you become happier, your life will improve in all sorts of ways. You’re even likely to have a longer life, just from being more hopeful and optimistic.

Continue reading

Introduction to anxiety disorders

Anxiety seems to be getting more and more familiar with each passing year, but what’s the difference between fear and an anxiety disorder?

1. How do you handle it?

2. What is a treatment like?

In this article, we’ll explore the topic of anxiety disorders, demystifying this condition and directly explaining it so you can keep it from getting the better of you.

Continue reading

Can Emotional Health Impact on Your Longevity

Have you ever heard of a woman who found out that she had cancer, and instead of succumbing to her unfortunate situation, she spent most of her days watching comedy films? Months later, she was pleasantly surprised to learn that her tumours had gone.

There are many anecdotes about how positivity has turned things around for those who are dealing with health issues, even terminal ones like cancer. Today, many scientific studies are also showing evidence that emotional health can affect a person’s physical health and longevity.

Continue reading

Relaxation technique

Relaxation techniques are becoming a trending term on internet search engines as more and more people seek ways of coping with the stress of 21st-century living.

A variety of methods are available to achieve the relax­ation response - a state of deep rest that counteracts the nega­tive effects of stress.

Continue reading
>
Malcare WordPress Security